Diet dishes from cabbage
Most dieters hate cabbage, despite its high content of vitamin C, fiber, folate and other useful substances. Due to its low calorie content, it is always recommended to dieters, and over time, they begin to see cabbage in their nightmares.
Meanwhile, among the dietary dishes that can be prepared from cabbage, there are not only boring salads and bland soups. We have prepared for you seven recipes that will help you to try this healthy product and become its fan for a long time.
Diet steamed cabbage cutlets
Ingredients:
White cabbage 400 g
Egg 1 pc.
Onion 1 pc.
Semolina 3/4 tbsp.
Spices to taste
Finely chop the cabbage or grind it in a blender, add finely chopped onion, egg, semolina and spices, mix. Do not add salt to the "mince" under any circumstances - fresh cabbage will actively give off juice, which will make the mixture too liquid. In this case, the cutlets will fall apart during cooking, and if you add more semolina, they will turn out tough.
After mixing the cabbage mixture thoroughly, leave it for 20-30 minutes so that the semolina absorbs the moisture and swells. This way the cutlets will be more tender, will cook faster and will hold their shape better. If you dont have a steamer, you can cook the dish in a flat colander placed over a vessel with boiling water, or simply in a frying pan with a small amount of liquid.
Form the patties with your hands and place them in a bowl. Steam for about 25-35 minutes until fully cooked. Since they are bland, a salty sauce is perfect for the patties sour cream, cheese, yogurt, tomato or soy.
Nutritional value per 100 g:
Proteins 4.3 g
Fats 1.2 g
Carbohydrates 16.6 g
Caloric content 95.2 kcal
Chinese cabbage salad
Ingredients:
Chinese cabbage 200 g
Canned tuna in its own juice - 150 g
Tomatoes 2 pcs.
Cucumbers 2 pcs.
Olives 40 g
Dijon mustard 1 tsp.
Olive oil 1 tbsp.
Green onions 20 g
Salt to taste
Cut the cabbage leaves into thin strips, cut the cucumbers and tomatoes into circles or smaller. Mash the fish with a fork. Finely chop the green onions, cut the olives into rings. Mix all the ingredients, adding salt, mustard and oil.
Nutritional value per 100 g:
Proteins 4.8 g
Fats 2.2 g
Carbohydrates 2.4 g
Caloric content 50.7 kcal
Diet cabbage pie with kefir
Ingredients:
White cabbage 200 g
Champignons 200 g
Egg 2 pcs.
Kefir 1 tbsp.
Whole grain wheat flour cup
Corn flour tbsp.
Soda 1 tsp.
Onion 1 pc.
Sunflower oil 1 tbsp.
Salt, spices to taste
Shred the cabbage, finely chop the onion, slice the mushrooms. Simmer in vegetable oil under the lid for 10-12 minutes, adding salt and spices. Cool, drain the liquid. In a separate bowl, mix the kefir, egg yolks and flour with soda. Beat the cooled whites with a small amount of salt with a mixer until fluffy. Add the stewed cabbage with mushrooms to the dough, mix. Then slowly and carefully stir in the whipped whites. Carefully transfer the dough to a baking dish and place in an oven preheated to 200 C. After 10 minutes, reduce the temperature to 180 C and bake for another 20-30 minutes. Check the readiness with a wooden toothpick or match - when the pie is easily pierced, and the splinter comes out almost dry, it's time to take the dish out.
Nutritional value per 100 g:
Proteins 6.7 g
Fats 4.4 g
Carbohydrates 20.9 g
Caloric content 150.8 kcal
PP-cabbage rolls
Ingredients:
White cabbage (leaves) 300 g
Chicken fillet 500 g
Onion 1 pc.
Egg 1 pc.
Salt, spices to taste
Boil the cabbage leaves for 3-5 minutes in boiling water. They should become soft, but in no case should they fall apart. Cool, carefully cut off the thick veins with a knife.
Grind the fillet in a meat grinder or blender, add finely chopped onion, egg, salt and spices to the mince. Make cabbage rolls: put a spoonful of mince in the middle of each cabbage leaf and roll the leaf into a tube, tucking the side edges inward. Simmer for 25-30 minutes in a steamer or multicooker.
Nutritional value per 100 g:
Proteins 18.4 g
Fats 1.8 g
Carbohydrates 3.2 g
Caloric content 106.9 kcal
Diet Cauliflower Pancakes
Ingredients:
Cauliflower 300 g
Egg 1 pc.
Sour cream 10% 1 tbsp. l.
Rye flour 2 tbsp.
Soda 1/3 tsp.
Salt, spices to taste
Wash the cabbage, dry it and chop it in a blender. Add the egg, sour cream, flour, soda, salt and spices. Mix until smooth. Bake in a dry non-stick frying pan under a lid for 2-3 minutes on each side. If you fry in oil, be sure to take this into account when calculating the KBZhU.
Nutritional value per 100 g:
Proteins 4.5 g
Fats 2.2 g
Carbohydrates 11.2 g
Caloric content 79.4 kcal
Oven Baked Brussels Sprouts Casserole
Ingredients:
Brussels sprouts 400 g
Eggs 4 pcs.
Milk 1 tbsp.
Oat flour 1 tbsp.
Semolina tbsp.
Salt, spices to taste
Wash the cabbage, dry it and put it in a baking dish. Beat the eggs with milk, add oatmeal, semolina, salt and spices. Pour the dough over the cabbage and put the dish in the oven, preheated to 190C, for 20-25 minutes.
Nutritional value per 100 g:
Proteins 7.8 g
Fats 4.1 g
Carbohydrates 19.9 g
Caloric content 145.9 kcal
Dietary cabbage pate
Ingredients:
White cabbage 500 g
Fresh cilantro 50 g
Garlic 6-8 cloves.
Walnuts 40 g
Salt to taste
Shred the cabbage and simmer in boiling salted water for 5-7 minutes. Drain in a colander and let excess liquid drain. Grind the cooled cabbage in a blender together with nuts, cilantro and garlic. Add more salt if necessary. This pate goes well with crispy bread or rye bread, and can even be a kind of thick sauce for pasta.
Nutritional value per 100 g:
Proteins 2.9 g
Fats 4.4 g
Carbohydrates 5.8 g
Caloric content 72.5 kcal
Style Summary
Cabbage is unlikely to seem boring and tasteless to you now, because you have a stock of recipes for at least a week. Even if you have always hated all types of cabbage, these dishes will certainly inspire you to culinary discoveries.
